Healthy Pregnancy & Motherhood Psychology

Which Minerals are Required More in Pregnancy?

Energy demand has increased by 12%. This requirement has increased by 5% in the first three months and by 25% in the past three months. It is recommended that 15% of daily energy comes from protein, 30% fat and 65% carbohydrate.

Protein demand increased by 54% during pregnancy. The balance of protein and energy can have a positive impact on the growth of the baby. Especially in the last three months, protein demand has increased. Pregnant women are advised to consume at least two protein-rich nutrients per day. Processed meats such as salami or sausages do not meet the needs of the protein. It has been found that the consumption of eggs and fish is beneficial. Protein is found in meat, milk, eggs, fish and beans.

Carbohydrates; daily intake of enough carbohydrates needs to be provided from low-grain index whole-grain foods, fruits and vegetables. Water and milk should be the first choice for beverages. You should eat fruit instead of juice. Energy drinks and carbonated drinks should not be used.

The average daily folic acid requirement is 400 micrograms. It plays a role in the development of the baby's nervous system, especially during the first three months. Dried beans, lentils, walnuts, spinach and wheat are rich in folic acid.

Iron can be taken with red meat, eggs, beans, raisins and molasses. If you have severe anemia, in addition to taking it, you can take iron as recommended by your doctor. Iron taken in the diet during pregnancy is usually insufficient.

Calcium; we should take twice the normal amount. This is important for the development of the baby's bones and teeth. It is abundant in milk, dairy products and green leafy vegetables.

Water and fluid intake can prevent maternal urinary tract infections. In addition to the preventive effects of premature birth, it also has a protective effect against the reduction of water in infants.

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